A conundrum of current times is that while it is very easy to contact people, we rarely are in touch with ourselves.
Dharmender Kapoor, therefore, does a spot of self-talking in the mornings. The Delhi-based Former Chief Executive Officer of IT firm Birlasoft then has a quick breakfast to save time and beat traffic. Once in office, he likes to start his work day with a meeting or discussion that involves solving problems.
"It’s generally a good way to feel engaged," Kapoor says. An occasional and sinful team activity is driving to Murthal for parathas at a dhaba.
What time do you get up on working days? What do you like about mornings?
Normally, I get up by 6 am. I love the quietness that surrounds you in the morning. I am a self-talk person, and I need some time for myself, and mornings are the best setting that one can ask for.
How many hours of sleep do you need?
About six hours of sleep is good for me, although I miss getting as much when I am travelling.
Where did you study? What would mornings be like during college days? Can you share a funny anecdote?
It was tough, but it taught us to be self-reliant.
Do you reach for your phone for news/ messages right away, or do you stay offline for a while?
The phone has become an inseparable part of my mind and body. I am not a news buff, but messages are always on, especially on WhatsApp. It makes me easily approachable. I have tried my best to keep my phone down, but it has become difficult as the line between personal and work life has blurred. However, I have given up on most social apps for more than a year now and I do not follow many popular apps, except LinkedIn.
What are the two or three things you do in the morning that are important for you to start the day on a right note?
I prefer having a discussion or meeting that involves problem-solving. It generally is a good way to feel engaged. Crafting a solution or any creative activity can help pump adrenaline in my mind and that can power me the whole day. Having a team activity in the morning is another way to feel engaged and involved.
What kind of exercises and/or meditation do you do in the morning?
I prefer taking a long walk in the morning. It helps me have self-talk and time away from the mad rush that surrounds us.
What is your regular news source in the morning?
As I mentioned earlier, I am not a news buff. I don’t watch news channels. I do check business newspapers, but I am a headlines person. I mostly check important and interesting headlines/news on my phone as I have configured it to receive certain type of news according to my interests. And it is always while I am sipping my morning tea.